My best tips for staying consistent with your meditation habit — “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm “Inhale. Exhale. Watch your breath. That’s all you have to do.” …

Steal some great ideas for yours. — “If you hesitate to learn from others, you will never learn anything new.” ― Raaz Ojha Three years ago, I sat in a grey cubicle with coworkers whose facial expression showed the same mixture of boredom, fatigue, and agony as mine. Today, I woke up to chirping birds and chuckling…

Every second Friday, I send out The Authentic Man 5–3–1 Newsletter to help you build unshakable confidence, iron discipline, and a meaningful life. 5 Minutes | 3 Ideas, Quotes, and Questions | 1 Challenge 1 IDEA The first step to stop sucking is to admit you suck. It’s impossible to look good and get better at the same time. Nothing will accelerate your…

Don’t get lost in a bottomless pit. — History shows one bad decision is enough to ruin your life. Genghis Khan was a warlord you didn’t want to piss off. Commander of a huge army and empire, and genetical ancestor to 0.5% of the male population today, he was insanely powerful — and there was no way to…

Thought-provoking advice from an underrated genius. — What we do often gets us the opposite of what we want. Seeking pleasure all the time makes you miserable Avoiding negative experiences is a negative experience Desperate searching for real love leads to toxic relationships If we don’t understand the big mysteries of life, we hit the same walls…

Upgrade your thinking and you’ll upgrade your life. — Your mind is both your best asset and your worst enemy. Mine helped me build a writing business that allows me to earn money doing what I love, travel the world, and tan my balls on the beach. …

#7 will bring you peace of mind, too. — The best questions all have one thing in common. Answering them hurts. “The truth will set you free but first it will piss you off.” — Gloria Steinem Nobody likes uncomfortable questions, but without them, you often waste time and energy because you get stuck or run in the wrong…

#1: Your male friends will be more reliable than your female ones. — When I grew up, society didn’t miss a single opportunity to tell me what a “real man” should do. When I was nine and scraped my knee, I shouldn’t cry. When I was 18, I should know what I wanted to do with my life. When I was 23 and…

It’s not about communication, attraction, or genetic compatibility. — In over 15 years of dating, I’ve missed one crucial thing. If I didn’t spend a week with a relationship coach, I would’ve missed it for the next 15 years as well. …