Learn how to make time for what matters. — Here’s an uncomfortable truth. You will die. We all will. Our time on this planet is limited, which is what makes it so precious. Unfortunately, we often only realize it when it’s too late. “Today will leave the world and never come back, don’t waste it.” — J. Ruby I’ve…

My best tips for staying consistent with your meditation habit — “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm “Inhale. Exhale. Watch your breath. That’s all you have to do.” …

Steal some great ideas for yours. — “If you hesitate to learn from others, you will never learn anything new.” ― Raaz Ojha Three years ago, I sat in a grey cubicle with coworkers whose facial expression showed the same mixture of boredom, fatigue, and agony as mine. Today, I woke up to chirping birds and chuckling…

It’s not about showing them your best self. — First dates can be heaven or hell. I’ve had ones where we talked for hours, vibed well, had amazing sex, and cuddled until the sun came up. Then, I’ve had others where there was no connection at all — or even worse, they wouldn’t stop talking about their annoying work…

What you don’t do matters more than what you do. — Motivation is weird. When we go to bed late at night, we’re dying to change our lives and make great plans. But when tomorrow comes, it’s all gone — we snooze the alarm, turn around, and hope for better times. The funny thing is, our drive is always there. It’s…

Stop the manipulation before it starts. — We’re all slaves. Not in the classical sense. You don’t have iron shackles around your hands and feet — unless you enjoy that kind of BDSM play. But we’re often in the mental and emotional shackles we subconsciously accept from other people. When you depend on someone’s opinion or approval…

#5: You cannot outrun your past. — Men and women are not equal. There’s a reason why 92% of Fortune 500 CEOs are men — it’s because we’re more competitive and more likely to sacrifice our lives for our careers. There’s also a reason why 92% of workplace deaths are men — we’re more risk-taking and more…

According to a Tantra teacher with 40+ years of experience. — “If you can’t explain it simply, you don’t understand it well enough.” — Richard Feynman Last year, I met a 60-year-old Tantra teacher during a beach walk. She had dedicated over four decades of her life to exploring the masculine and feminine. …

Learn how to stop the self-sabotage. — Men are masters at self-sabotage. I’ve talked to thousands of them, held and joined men’s circles, and worked in the male self-improvement space for years. If there’s one thing I’ve learned, it’s this: The average man is capable of so much more than he realizes. The problem isn’t that you…