My best tips for staying consistent with your meditation habit — “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm “Inhale. Exhale. Watch your breath. That’s all you have to do.” I used to hate these words because it feels damn near impossible to do if you have a busy…

Steal some great ideas for yours. — “If you hesitate to learn from others, you will never learn anything new.” ― Raaz Ojha Three years ago, I sat in a grey cubicle with coworkers whose facial expression showed the same mixture of boredom, fatigue, and agony as mine. Today, I woke up to chirping birds and chuckling…

The dirty secrets the Instagram travelers won’t tell you. — They lied to you. The Instagram influencers who slurp coconuts in tropical cafés, work on sunny beaches, and jump off waterfalls before doing a $10k product launch — they lied to you. As a digital nomad, I know this lifestyle is amazing but people only broadcast the highlights. Yes, we…

#1: You make life hard for yourself. — “Reality” doesn’t exist. All that matters is your perspective. When I had to stop my coaching business after thousands of hours of hard work, it felt like rock bottom. Six months later, it’s the best thing that could’ve happened because it focused me on the great gift of writing. …

It’s the secret to getting what you want in life. — Life is one big marshmallow test. When you delay rewards, they compound over time. Six months of keeping your head down can transform you like Picasso a blank canvas. Overweight or skinny to jacked Broke to financially stable Socially awkward to confident I’m not talking out of my ass here…

You can do them anywhere, anytime. — Most men have an unrealistic image of what it means to be masculine. You don’t need to be a jacked, loud, and all-dominating alpha who does 50 pushups on his wife every morning while he listens to “Now You’re a Man” and chews raw steak. Truly masculine traits are much…

Avoid them if you don’t want to waste your time and money. — If you don’t know what you’re doing, the gym becomes a meat grinder for your body and a stress test for your mind. The other day, I saw a video of a guy snapping his knees in half on the leg press. Last week, I watched someone use two benches…

They’ll help in even the toughest cases. — I was twelve when I put the shiny CD into my first computer. Excited, I made sure my mum was gone and the door locked — then I double-clicked the video file with shaking fingers. Over 15 years later, I finally escaped the spiral of naked bodies, shameful post-nut clarity…

Learn how to use one of the most powerful self-improvement tools. — “Any fool can know. The point is to understand.” — Albert Einstein A simple pen and paper can fundamentally change your life, just like it changed mine. I’m not talking about leaving an “I like you, want to go for dinner?” or “screw you, I quit” note on someone’s desk…