Learn how to make time for what matters. — Here’s an uncomfortable truth. You will die. We all will. Our time on this planet is limited, which is what makes it so precious. Unfortunately, we often only realize it when it’s too late. “Today will leave the world and never come back, don’t waste it.” — J. Ruby I’ve…

My best tips for staying consistent with your meditation habit — “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm “Inhale. Exhale. Watch your breath. That’s all you have to do.” I used to hate these words because it feels damn near impossible to do if you have a busy…

Steal some great ideas for yours. — “If you hesitate to learn from others, you will never learn anything new.” ― Raaz Ojha Three years ago, I sat in a grey cubicle with coworkers whose facial expression showed the same mixture of boredom, fatigue, and agony as mine. Today, I woke up to chirping birds and chuckling…

Learn how to hack your hunger hormones. — In the last two months, I lost three kilos without even trying. It all started when I moved to Thailand. While Thai cuisine looks healthy, most dishes are the complete opposite. Pad Thai, the most famous one, contains more oil and sugar than your average donut. When I stepped onto…

The best tips I’ve learned from three years of practice. — Words change lives — yours, especially. I’m not talking about “yes I will,” “you’re not the father,” or “that’s the wrong hole.” I’m talking about the language you use every day. If you can be brutally honest with yourself, you’ll take your life to the next level. The magic of…

Starting today. — “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle One boot camp doesn’t make you an athlete, one article doesn’t make you a writer, and one achievement doesn’t give you the confidence of people wearing a bicycle helmet in the grocery store. …

#2 is paradoxical but powerful. — Most men overestimate the importance of their looks. This doesn’t mean you can dress like a hobo and get away with it if you just spit fire game. But if you don’t have the character traits to build attraction after the initial “hey,” the spark in her eyes will die…

Every second Friday, I send out The Authentic Man 5–3–1 Newsletter to help you build unshakable confidence, iron discipline, and a meaningful life. 5 Minutes | 3 Ideas, Quotes, and Questions | 1 Challenge 1 IDEA True confidence isn’t being proud of what you’re good at. It’s owning your shadow, your dark side, the things your ego tells you to hide. True confidence…

Make people like you, navigate tough conversations, and skyrocket your productivity. — The right systems are cheat codes for a better life. They’re set and forget — you create them once, but reap the benefits forever They help you get better day after day, every day They can help you solve any challenge instead of hitting the same wall again and again …