Business coach by day, hippie by night. | Personal growth & inappropriate humor | 500K+ views | IG: morenozugaro | moreno.zugaro@gmail.com

Have you ever wondered why we men like fishing so much?

Photo by Darius Bashar on Unsplash

Men are simple. We communicate clearly and go after what we want — except for when we crumble under societal pressure, feel bad, or are plain afraid.

Toxic masculinity encourages “real men” to always have their shit together and not deviate from the whole strong like Hulk, rational like James…

THE AUTHENTIC MAN LETTER 13

Every second Friday, I send out the Authentic Man 5–3–1 Newsletter to help men become more authentic and live a more meaningful life.

5 Minutes | 3 Ideas, Quotes, and Questions | 1 Challenge

1 IDEA

Masculinity means sticking to your own rules.

A man’s most closely guarded treasure should be his own code of conduct.

If you don’t have principles, values, and…

THE AUTHENTIC MAN LETTER 12

Photo by Keagan Henman on Unsplash

Every second Friday, I send out the Authentic Man 5–3–1 Newsletter to help men become more authentic and live a more meaningful life.

5 Minutes | 3 Ideas, Quotes, and Questions | 1 Challenge

1 IDEA

We often get angry because it feels more powerful than the place we’ve been before.

It often seems like the only emotion that’s appropriate to express as…

If you’re neck-deep in shit, don’t let your head hang.

Photo by Marc Rafanell López on Unsplash

Usually, you’re relieved when you wake up from a nightmare and come back to the safety and calm of your life. This wasn’t one of these nights.

Half a year ago, I woke up drenched in sweat, legs kicking the bedsheets, and thoughts racing through my head without any consideration…

Ancient wisdom to solve modern problems.

Photo by Jamie Brown on Unsplash

If you’re fed up with empty feel-good phrases and instead crave actionable advice that actually helps you live a better life, look no further than Stoicism, “the most practical of all philosophies,” as bestselling author Ryan Holiday calls it.

Stoic authors weren’t out-of-this-world philosophers debating life’s meaning while high on…

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